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Techniques to Relieve Stress, Stop Negative Spirals, Declutter Your Mind, and Focus on the Present
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Title: How to Improve Your Self-Esteem and Find Happiness
Author Nick Trenton, with his proven techniques, will guide you through overcoming your inner obstacles, rewiring your brain, and changing your mental habits to feel better about yourself. By following his unconventional methods, you can free yourself from self-deprecating talk, sleepless nights, and overthinking to unleash your full potential and live in the present.
Growing up as a farm boy in rural Illinois, Nick Trenton's closest friend was his dachshund, Leonard. After leaving the farm, he pursued a degree in Economics and then Behavioral Psychology, becoming an expert at people-watching along the way. Despite his successes, his skills as a writer are still to be determined.
product information:
| Attribute | Value | ||||
|---|---|---|---|---|---|
| publisher | Independently published (March 1, 2021) | ||||
| language | English | ||||
| paperback | 200 pages | ||||
| isbn_10 | B08XLLF3PG | ||||
| isbn_13 | 979-8715048394 | ||||
| item_weight | 5.3 ounces | ||||
| dimensions | 5 x 0.46 x 8 inches | ||||
| best_sellers_rank | #228 in Books (See Top 100 in Books) #1 in Emotional Mental Health #5 in Leadership & Motivation #5 in Emotional Self Help | ||||
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